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Shelley Ugyan
Transformational Success Coach

Maya 12 week

franki durbinJune 1, 201812-Week
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Take the thrown beauty! 💫🙏#itsyourtime #queenvibes #womenempowerment #nature
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When your week is filled with women who are owning their worth! ✨#notsettling #thinkbetter #empoweringwomen
These abnormal emotions feel just as valid and realistic as the genuine feelings created by and distorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic. – David Burns #truth #breakingfree #thinkbetter
One thought away from #truth✨#consciousliving #womensupportingwomen #thinkbetter
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Anxiety is often rooted in a thought of “what if”. The very nature of its future focus can make it feel intense- In this moment, ask yourself is everything OK right here right now… In this exact moment? In this exact second? Coming back to the present moment can be the first step in changing your thinking for good! #thinkbetter #freedom #cbt
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