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Shelley Ugyan
Transformational Success Coach

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Anxiety is often rooted in a thought of “what if”. The very nature of its future focus can make it feel intense- In this moment, ask yourself is everything OK right here right now… In this exact moment? In this exact second? Coming back to the present moment can be the first step in changing your thinking for good! #thinkbetter #freedom #cbt
Just a little light reading😉 #traumainformed #cbttherapist #healingpower
Guo Pei: Couture Beyond #guopei #couture
Did you hear 👂🏻? The first ☝🏼session of Owning Your Worth Masterclass goes LIVE tomorrow! ⭐️It's time to overcome your pricing, visibility and attraction struggles! This masterclass is all about getting rid of self-judgement and getting you off the "Playing Small" merry-go-round ⭐️ LADIES...YOU CAN HAVE IT ALL 💯 Tomorrow, I will be sharing part-one of my tried and true techniques for clearing the negative and making room for some serious momentum from pricing that feels right to getting yourself visible, and attracting those DREAMY clients that make you LOVE 💕 showing up each and every day. Link in bio ☝🏼 . . . . . #masterclass #shelleyugyan #coaching #womenempoweringwomen #fulfillment #momentum #techniques #owningyourworth #havingitall #
Part 2 of my Masterclass will take place this Friday January 11th, 2019 at 11am PDT. Let's end your week on a right note and have you start Owning Your Worth. Link in bio! . . . . . #masterclass #shelleyugyan #part2 #2partmasterclass #owningyourworth #coaching #cognitivecoaching #canadiancoach
Join me this Wednesday January 9th, 2019 6PM PDT for Part 1 of my Masterclass and start Owning Your Worth . . . . . #shelleyugyan #cognitivecoaching #masterclass #twoparts #firstpart #coaching #canadiancoach
“You must first consider that a human life is an ongoing process that involves a constantly changing physical body as well as an enormous number of rapidly changing thoughts, feelings, and behaviors. Your life therefore is an evolving experience, a continual flow. You are not a thing; that's why any label is constricting, highly inaccurate, and global.” Happy New Year everyone! I hope you have a year of new growth and positive change! #newyear2019 #happynewyear #businessowner #Transformationalcoaching #Healer #Deepdive #CBT #Cognitivebehavioralcoaching #Longtermresults #Resultsnothype #Changetheirthinking #Thoughtwarrior #Thinkbetter #solopreneur #womeninbiz #dreambigger #liveauthentic #withinreach #inspirewomen #womenentrepreneurs #bosslady #girlboss #womencreatives #galtribe #hersuccess
Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends ☘🌻 And gaining the confidence of others is one of the key ways in which a self-confident person finds success. 🌟The good news is that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort! 🌸 Tag a biz bestie that is crushing it with inspiring confidence! 👇 #solopreneur #womeninbiz #dreambigger #liveauthentic #withinreach #inspirewomen #womenentrepreneurs #bosslady #girlboss #womencreatives #galtribe #hersuccess #entrepreneurmindset #thatsdarling #goforgreatness #takeaction #goforit #practice #opentoreceive #selftalk #Transformationalcoaching #Healer #Deepdive #CBT #Cognitivebehavioralcoaching #Longtermresults #Resultsnothype #Changetheirthinking #Thoughtwarrior #Thinkbetter
Invest in yourself this upcoming year! There is no better to love yourself than you. Will you commit to loving yourself in 2019? If you do, comment YES!🙋 below! ✨ #solopreneur #womeninbiz #dreambigger #liveauthentic #withinreach #inspirewomen #womenentrepreneurs #bosslady #girlboss #womencreatives #galtribe #hersuccess #entrepreneurmindset #thatsdarling #goforgreatness #takeaction #goforit #practice #opentoreceive #selftalk #Transformationalcoaching #Healer #Deepdive #CBT #Cognitivebehavioralcoaching #Longtermresults #Resultsnothype #Changetheirthinking #Thoughtwarrior #Thinkbetter
One of the keys to appearing confident is actually being confident -- specifically, in your 🌟knowledge base. I'm not a fan of the "fake it till you make it" mantra. If you run your own company, you've got to know your business inside and out. Prior to any meeting -- especially one in which you're pitching someone for funding or asking for help in some other way -- do your research 💡 Make sure you know your numbers, your pitch and what you're asking for. Most importantly, know your ask. What exactly does success look like coming out of this meeting? How do you show your confidence in your knowledge base? Share with us in the comments! 👇 #gogetter #goalgetter #femaleentrepreneur #onlinebusiness #millionairemindset #millionairementor #mindsetshift #businessmindset #successmindset #entrepreneurmindset #dreambigger #onlinecoaching #onlinecoach #coachonline #businesscoach #soulpreneur#businesscoaching #successquote #entrepreneurquote #smallbusinessowner #successtips #internetbusiness #savvybusinessowner #successcoach #businessstrategy #Transformationalcoaching #Healer #Deepdive #CBT