A Busy Moms Solution to Weight Gain: Be Selfish!

As we know, being a mom is one of the most selfless acts you will ever undertake. There is no “pause” button you can press. Many moms find it challenging to keep up with self-care when there is so much else to take care of, and weight gain is often a side effect of this overwhelming dilemma! So how do you tend to the world and still have time to take care of you?

The answer is not simple, but easy: learn how to be selfish!


This may sounds ridiculous, with often work and career demands, mouths to be fed, and laundry piling up each day, but if you want to come back into a healthy body, mind and spirit, getting rid of the “self sacrifice” attitude is the first and most important step.

I wanted to share with all you mom's out there a post I wrote that was recently published with NorthShore Mama which shares how to break free from the self sacrifice and embrace freedom as a mom for good….cuz you deserve it!

Click on the link below, and let me know what you think!


Mom's in todays world are under a lot of pressure and its time we speak up and make a change! Its ok NOT to be superwoman, its ok to get a nanny and go to a yoga class…everyday! Its ok to say NO when you need to…would love to hear what you are doing to STAY SELFISH mom's :)

Wellnessfranki durbin