Coaches,

If you are new to the field or maybe new to working with emotional eaters, you may have had this dreadful thought, " Im a fraud". Its the belief that will take you out of the game faster than anything else..and it simply can't be true!

I want to tell you why.

This whole deal- your business…are you ready?….Its not about you!

Thats right. Its not about you at all.

Its about you getting out of your own way to serve and show up and its really none of your business who participates. Once we understand this important truth- everything gets a whole lot easier!

I used to worry about getting online, launching programs and creating copy- but now i realize that my job is to share my truth and my knowledge and trust that the perfect people will show up to work with me- and that continues to be my experience! Visit the live video that was created in the Emotional Eating Coaches Facebook Group here as I launched into this juicy topic!

I realized that so many coaches are still stuck in this place and this was some of the fears that surfaced in the 5 day challenge last week, so I wanted to be sure to address it right away! Those of you who jumped into the challenge with both feet understand the power of getting clear on your itch and doing the juicy restructuring work we did last week! I have heard so many "ah-ha's" and so many coaches are launching forward with new projects and a lot less fear!

This is the first part of the Conscious Coaching Model : Restructuring Thought. There are many ways to do it and it varies depending on many factors but it is the first essential step in an emotional turnaround! However- its NOT the only step!!

If you want to master your thinking and your motivation, as well as your success in your business, you must complete the 2nd step: Reframing Belief. Because I know that you want to be DONE with this negative nellie stuff so you can get on with your business in a powerful way I want to give you the chance to COMPLETE the process with me!

Only for the next 4 days I am offering a 1:1 session to show you just how to complete the Productive Thinking Model Reframe so that you can share this process with your clients as well! For this very limited time, I am offering this sessions at a 50% discount! I will ONLY be working with 6 people at $95.00 USD. This is an absolute, crazy steal- but I really want to give you the opportunity to do this incredible work with me! Act fast because only 6 coaches have the opportunity for this slashed 1:1, 60 minute reframe session! If you didn't have time to get in on the challenge- no worry, we can fly through the process so that you have a full understanding on the call!

First come, first serve so email me quick here: shelley@emerigngjewel.com.

WHY? Because you deserve to get rid of this stuff once and for all!

See you soon!

In Unity and Freedom,

Shelley :)

Coaches,

Today I wanted to share with you a BONUS VIDEO HERE, as the completion to the 5 Day Productive Thinking Challenge!

You will find some action steps..and some juicy tools to use in your practice of course:)

I would love to hear how this journey was for you- you are all so inspiring. Thanks for showing up in your magnificence this week!

In Unity and Freedom,

Shelley :)

Coaches!

The reason I am so inspired by the writing you did in the Facebook Group: 5 Day Challenge this week is because I could relate to so so much of it! 

Being a recovered addict and a recovered bulimic I have been to hell and back in my life and I truly understand the place of desperation, of fear, anxiety, and just not feeling like I had what it took to really succeed in this thing called life.

The productive thinking model is a part of my story… I learned how to dig into what was really going on rather than getting caught up in the itches that I thought were my truth. When I was finally able to get honest with myself about what was holding me back, that was one real freedom really began!

I got willing to do whatever it took to get well and succeed… And the same spiral happened for me when I started my business also! I was right back at the bottom feeling hopeless and scared and unsure if I really had what it took to make it in this industry!

Ironically, I realized the same thoughts… The same itches that held me back as a young woman who struggled with addiction and dissociation with food, we're the same thoughts and beliefs that I had about myself that were preventing me from moving forward in my business! They had once again resurfaced on another level!

Luckily I had these conscious coaching tools because without them I never would be where I am today. There is no way… I was paralyzed with my beliefs… I'm not good enough, I will never make it, and I don't have what it takes, I don't have the time, I don't have the money, I'm not a leader… And so on.

But willingness and surrender have always been key in my life and so as we came through this week, I once again was reminded of where possibility lies… It doesn't exist in those spots of fear and depletion. Possibility comes from the mind – truly.

I love the vision of the lotus flower… This amazing, incredible, beautiful flower that grows out of the mud, rocks, and hard earth… It is only through this environment that it survives! We have to go through our itches to come out the other side. I acknowledge each and everyone of you for doing that this week!

Please know that you have until Sunday to respond to all five videos! You will then qualify for a prize! Join me here for the GRAND FINALE VIDEO posted today for you action steps!!

And…stay tuned tomorrow for one final video, which you do not need to respond to unless you desire to do so… But will be my gift to you… And you will want to listen to this one! I will be finishing off this process for you all!

In the meantime, I would love to know how this Challenge has been for you – and why you think it is beneficial to do this work?!
If it has been difficult – why do you think this is the case?

Stay tuned for the finish! 🌸🙏

In Unity and Freedom Always,

Shelley :)

You made it!

I really want to just say I am so inspired by the many women who took part in this week's 5 day challenge. It is not easy to get vulnerable, visible and be real about what isn't working in some area of life.

We all have thoughts and beliefs that get in the way of our dreams and desires in life. Every one of us. And as Emotional Eating Coaches, we certainly see this in our work as well! It is so important that we clear away anything that isn't serving in our own lives so that we can take a stand for our clients who are also stuck with "itches" that get in their way! We often don't realize just how much these itches are affecting all areas of our lives and how a slight shift in perspective can truly create miracles! One of my favourite quotes, " To Thine Own Self Be True", comes to mind here :)

On day 5 you are asked to write your Target Future..what you imagine your life to be like without your itch. I just loved the juiciness of the posts shared In the Emotional Eating Coaches Group, and I can't wait to hear what you come up with as well!

If you haven't yet had a chance to play with us, you cans still qualify for a prize by commenting on all 5 videos by Sunday! Go here now to watch Video 5!

Stay posted for an added bonus video on the Productive Thinking Model coming soon!!

In Unity and Freedom, 

Shelley :)

Its Day 4 !

Wow, I am blown away by the truth and authenticity being shared on the Emotional Eating Coaches Facebook group and if you haven't had a chance to come join the fun- you have until Sunday to respond to the videos and qualify for a prize!

Day 4 is about beginning to summarize all the parts of the "itch" and really starting to see how its affecting your life, and others in your life.

It is also about opening up to a great perspective and viewpoint on your niche. You see- what most people get stumped on is that one pesky perspective that feels like sticky glue and just wont let up…making things worse by the day! By looking at the "itch" from a slightly different viewpoint, radical change is possible!

Today I ask that you bring your mind to the future rather than thinking about the itch in the present..What would things look like without the itch? What would be different? How would others act? What would be the consequence and the benefit?

I can't wait to read all of your responses! Have fun posting on the page and getting juicy with Video 4 here !

In Unity and Freedom,

Shelley :)

Welcome to Day 3 of our 5 Day Challenge everyone- its been amazing! The Productive Thinking Model is slowly being revealed this week and the lightbulb moments are more than inspiring to witness!

Find the Recording Here!

I am so impressed by the vulnerability and truth..and courage of those who are digging into doing their own mindset work in this challenge!

Each of you is magnificent and each of you deserve to be in alignment with your highest value and mission in your work. When we have thoughts that are not identified, and are not visible, it is very difficult to move forward with our vision and to be motivated to create and inspire!
This process is meant to relive the monkey mind chatter and provide an opportunity for focus and alignment.

On video 3 you are asked to list what you know and do not know about your itch. Be sure to listen to the entire recording- and share your “wonder questions” with us on the Facebook page link! This will help you get clear about what you really need to know to understand and move forward with your “itch”!

If you are not part of our growing supportive community of conscious coaches, be sure to come find us here!

Please share below what you are noticing so far in this process, I would love to hear!

See you soon, on Day 4!

In Unity and Freedom,
Shelley 🙂

Wow!

I am so impressed by the vulnerability and truth that came out of the first day of our challenge and I want to thank each one of you- not only for a space in your in box, but for sharing so openly and honestly on the post!

Those of you who know my vision know that I am an entrepreneur committed to congruency in my work and alignment with my biggest vision- to help others change the thoughts that get in the way of them building the business and life they truly deserve.

Being introduced to the conscious coaching model many years ago, I had no idea what an impact it would have on my life. If recovering from an eating disorder and addiction wasn't enough, it had me show up for my life in ways I never imagined. Moving to India, quitting my job and starting my own business all within 2 years!

The cognitive techniques are the basis of my work and what I love about the model is that I don't have to sacrifice myself anymore in my work- this was the freedom I had been looking for for so many years!

I have been teaching a small part of this model in our Emotional Eating Facebook Group this week! Day 2 is up and the sharing has just been amazing! Very vulnerable and real. Im excited to se the "ah-ha's" that come out of this in just a few days!

Be sure to join the fun and comment on Video 2! Just for an extra added bonus, I will be offering a prize to those who comment on all 5 videos each day!

See you there!

In Unity and Freedom,

Shelley :)

Coaches, I am SO excited…Eek!!

This week I am offering a 5 Part CHALLENGE on our Facebook Page! Actually we started yesterday and the response was enormous! Were you in on the action?

If not, no worry, there is still time! Just head over to our Emotional Eating Facebook Page HERE to get in on the action!

You can Find Video 1 Here!

If you decide to participate and engage (you're crazy not to- you will LOVE this process..plus its fun!), you will walk away with a system to use to get clear and congruent on anything in your life- especially your business!

I am going to walk you through a "Productive Thinking Process" but you must participate by answering the questions I ask in each video, sharing your response and engaging in discussion in all 5 parts to get the full benefit and….qualify to win a sweet gift prize!

That right. I will be offering an opportunity to qualify for a prize for those who comment and participate fully in each of the 5 trainings as part of the challenge :)

Are you ready to take your thinking..and your business to the next level guys?? eek!!! excited. :)

Ok, so don't wait to start- day 1 is over and I will be posting Day 2 video today!

See you there! 

In Unity and Freedom,

Shelley :)

Coaches,

I have been hearing for months that one of the biggest challenges working with clients who have emotional or compulsive eating issues is that they get "triggered" and their greatest day goes sideways in a matter of minutes!

Coaches try strategies such as "distraction" having the clients head out for a run or start a morning meditation practice, but at the end of the day…their clients just can't stay consistent to the food plan and they are not happy with themselves..or their progress.

What most people still do not totally understand is that problematic eating ( any problem you clients have with food) is its not about the food.

Thats right..Its not about the food…even the FOOD Trigger is not about the food itself!

Crazy right? So what is it about?

Well, its about the thoughts, which cause emotions which cause behavioural pattern that your clients come to believe is part of who they are. They take these patterns on like a "defective badge of honour", and walk around with guilt and shame about why they just can't figure out this darn "food thing".

The belief system that they are defective becomes ingrained and that in itself can be a trigger to overeat or punish themselves somehow with food.

Now the dilemma here is that most health professionals treat this very delicate belief system issue..this thinking problem like a food issue and just try to adjust the clients diet..taking out this..adding that..but of course, the it never lasts and your client feels defeated once again.

WHY?

You got it..because its just not about the food. 

Now Im not saying that if you are eating piles of sugar for breakfast, lunch and dinner that you wont crave sugar. Im not saying there are not physical symptoms associated with food. But to change the behaviour patterns our clients are stuck in, we must change the thinking that has them pick up the food in the first place…so that they have the power to choose what they put in their mouths from one moment to the next.

Now this is a big, old topic with lots of juicy information that will really transform your practice and the way you connect with each and every one of your clients so I want to make sure you get ALL the information on each of these triggers, and how you can get rid of them..for good.

So be sure to join me this Tuesday at 6pm pst on a Free Webinar, as I share the proven cognitive strategy to help your clients break free of the 4 major triggers, for good!

This is for you if :

-You are a health professional who wants to expand their practice and learn how to successfully heal emotional eating! (About 90% of your clients ARE in fact eating emotionally in some way!)

-You are looking to powerfully serve in this industry and need tools that work long term to stop cravings and triggers for emotional eaters.

You are ready to go deeper with clients. You need to be inspired in your work, and you want to get at the bottom of what is keeping your clients stuck!

What you will walk away with from this free webinar:

-Build your client reach by learning how to work with emotional eaters successfully!
-Finally identify what is keeping your clients from following your recommendations and having them feel frustrated week after week
-Identify the 4 major triggers to emotional and compulsive eating and how to put them to rest for good!
-Understand why FOOD truly isn't the enemy and …what is!
-Use the tools of cognitive restructuring to help your clients get well, expand your programs and finally be able to serve emotional eaters with practical tools that work!
-Learn specific tools to get confident helping ANY emotional or compulsive eater.
-Walk away with proven systems to use in your practice immediately to get RESULTS with emotional eaters!

CLICK HERE TO REGISTER FOR THE FREE WEBINAR NOW!

I look forward to sharing these juicy tips with you and I am giving you all I got, so don't miss it! Recording will be available only to those who are registered for the webinar- please sign up above!

In Unity and Freedom,

Shelley :)

COACHES!

JOIN ME FOR THIS POWERFUL WEBINAR TUESDAY!

I WANT TO SHOW YOU HOW YOU CAN EXPAND YOUR PRACTICE USING THE COGNITIVE FORMULA…

AND LEARN HOW TO STOP THE 4 MAIN TRIGGERS FOR ANY PROBLEMATIC EATER!

This is for you if :

-You are a health professional who wants to expand their practice and learn how to successfully heal emotional eating! (About 90% of your clients ARE in fact eating emotionally in some way!)

-You are looking to powerfully serve in this industry and need tools that work long term to stop cravings and triggers for emotional eaters.

You are ready to go deeper with clients. You need to be inspired in your work, and you want to get at the bottom of what is keeping your clients stuck!

Who is your Call Host?

Shelley recovered from a life threatening eating disorder using the cognitive techniques and powerfully walks her talk. She works in the world today as an author, mindset and leadership coach, and and cognitive strategist/ business mentor.

Shelley trained with a Cognitive Specialist for 8 years on the strategies in this approach and is completing her masters in this area.

She had my first $10,000 launch once she implemented these strategies and has had success with thousands of emotional eating clients world wide!

Join Shelley on this free live webinar to discuss the Cognitive Behaviour Technique, and how this process will empower your clients to break the triggers that have them stuck, increase your reach by serving "emotional eating" clients, and help you successfully and powerfully coach your clients. Easily participate in this interactive webinar, ask questions, and learn from other attendees.

What you will walk away with from this free webinar:

• Build your client reach by learning how to work with emotional eaters successfully!
• Finally identify what is keeping your clients from following your recommendations and having them feel frustrated week after week
• Identify the 4 major triggers to emotional and compulsive eating and how to put them to rest for good!
• Understand why FOOD truly isn't the enemy and …what is!
• Use the tools of neuroscience and cognitive restructuring to help your clients get well, expand your programs and finally be able to serve emotional eaters with practical tools that work!
• Learn specific tools to get confident helping ANY emotional or compulsive eater.
• Walk away with proven systems to use in your practice immediately to get RESULTS with emotional eaters!

CLICK HERE TO REGISTER FOR THE FREE WEBINAR NOW!

I look forward to sharing these juicy tips with you and I am giving you all I got, so don't miss it! Recording will be available only to those who are registered for the webinar- please sign up above!

In Unity and Freedom,

Shelley :)

It seems these days that the "hustle" is more and more accepted as a higher state of being in the world coaching…

I would disagree.

If your primary purpose is to be congruent in your value system, your message, and your divine purpose on this planet – there is no need to focus on hustling anything...this comes naturally because there is a deep desire to serve that is bigger than me and you and anything that could stop that.

When you tap into that energy there is a peacefulness, a sense of calm and a drive that is insatiable! Now that's where I want to be!

If the "HUSTLE" is something that is congruent for you, fantastic..if its not then thats great too! Getting congruent is THE MOST important first step in any successful business.

When I learned what was congruent for me ( and what was not) and stopped trying to do what didn't fit with my value system, my business took off.

I WANTED to serve…I wanted to get visible and I wanted to work because I loved what I was doing. 

And its still that way today :)

Check out my video on the subject below and please let me know how you feel..congruency or hustle?

CHECK IT OUT HERE LIVE!

In Freedom and Unity,

Shelley :)

Have you ever wondered WHY, even though you have clients that have every intention of eating in a healthy and conscious way, and it doesn’t happen, no matter how you try to help?

They make promises everyday to do it differently, swear off their ” trigger foods” and make solemn oaths to be ” good”-
…but they always end up back in the same place?

Problematic Eating is a term that describes any situation whereby a person is compromised due to an inability to eat in a way that does not cause stress physically, emotionally and/or mentally. Usually this involves a concern that is above average with weight and shape, or an overall concern about how one looks.

A person with Problematic Eating will experience emotional, environmental, cognitive and/or interpersonal triggers that will lead them to act out in behaviours that are destructive around food. Emotional eating, eating in response to feelings rather than hunger, is one factor that may exist. Eating compulsively, in a way that feels ” out of control” may also be present, whereby a person is consuming food past the point of being full. Binge eating and restricting may or may not be present at various levels.

As a Problematic Eater, it is common to feel like there is no “off “button. They struggle with the ability to use food as its true purpose rather than a tool to mask what is really going on.

Those who do not suffer from Problematic Eating are able to use food as nourishment, and as a tool for self care. Eaters who eat ” normally” are able to choose foods they want and they eat to live rather than live to eat. Essentially, ” normal eaters” do not have distorted thinking around food.

How to know if Problematic Eating might be affecting your client ? They will answer YES to more than 2 of the following…

• You think “today is the day” I will start eating mindfully and in a healthy way..but you can’t get started or you sabotage before the day is done.
• You are often saying ” tomorrow it will be different” but nothing seems to change
• You turn to food to deal with emotions
• You eat unconsciously and wish you hadn’t once its over
• You have a very critical inner voice that judges you for eating or not eating the “right” food
• You have an eating disorder- or not
• You have tried every diet out there, and nothing works permanently
• You are sick and tired of being on the roller coaster- but you are always on it
• You must loose weight and you want to do it in a healthy way but can’t
• You think and/ or obsess about food a lot of the time
• You cannot seem to loose the weight you need to regardless of what ” diet” you have tried
• You are always trying to loose weight but it never lasts…

If any of these bullet points sounds all to familiar to your client…or even 1 of these …its time for them to let go of the diet mentality once and for all and begin a journey of REAL RECOVERY with food, shape and weight.

Making a decision to go to any lengths to overcome Problematic Eating means letting go of the “diet mentality” for good. This means that as a coach we must understand that food is NOT the problem..nor is it the solution.

Let me repeat that.

Food is NOT the Problem with Problematic Eaters..Nor is it the Solution.

It means they are stepping off the roller coaster of control and stepping into real life- real intimacy and real connection with themselves and others around them.

When your clients make the decision that they want more to life than a number on a scale- that they want to know and love themselves deeply, that they deserve that…only then can they truly let go of the craziness with food.

I did a survey on Facebook this week and found that most coaches try to solve the "cravings dilemma" with clients using food….In other words, many people in our industry still believe that FOOD is the enemy, and therefore our clients suffering from Problematic Eating are getting a "food solution" to a Psychological Problem. 

Tune in below as I share LIVE on why I do not believe cravings are connected to food for a Problematic Eater …

LIVE HERE!

I would love to hear your thoughts on this juicy topic below coaches! What are you noticing with Problematic eaters suffering from cravings in your own practice?

I will be sharing about the 4 major cravings and how to deal with them when working with Problematic eaters on a webinar in just 2 weeks! Stay tuned for more details on that !

In Unity and Freedom,

Shelley :)

Several theories have been proposed to explain emotional eating but the major theory associated with emotional eating is the Psychosomatic Theory of Obesity which contends that in times of distress, food is used as an emotional defence which, in turn, leads to obesity (Kaplan & Kaplan, 1957).

It also posits that obesity results from overeating in order to deal with negative affective states, including anxiety, depression, anger, and boredom (no specific negative emotion is cited as a primary culprit).
SO…we know that our thinking ( not our food) is connected to our emotions which cause stress..yet we still try to cure Obesity with food…..

Studies further state that obese persons engage in excessive eating in response to negative emotions, while normal weight persons have more adaptive coping mechanisms and do not eat in response to emotional distress (Faith et al., 1997).

What are the coping mechanisms “normal weight” people have developed?

THEY THINK BETTER. They Put Themselves First.
That is the bottom line…

These conclusions bear potential implications for the treatment and prevention of pediatric obesity and eating disorders because they suggest that interventions would benefit from incorporation of … stress-reduction techniques and promotion of positive mood.

So as health professionals, when we know that all the studies suggest that emotional eating and obesity is caused by emotions, stress, and our thinking, yet we try to combat it with food we are doing a huge dis-service.

But by incorporating some fundamental techniques to help your clients shift stress, anxiety, emotional distress..and mostly negative thinking, you provide a life time of solutions..and not just with food!

I was live in our Facebook group on this very topic, be sure to click the link below and please share your thoughts!

Obesity and Self Sacrifice- Live!

I am offering only 5 spots for Discovery Calls this week Coaches. If you are new to this work and have never had the chance to talk with me about your niche and how you can take your vision to the next level using the cognitive approach, then I want to hear from you! : Shelley@emergingjewel.com

In Unity and Freedom,

Shelley  :)

If you have been feeling the following for more than 48 hours, you are moving into suffering, and Ive been there guys- its awful.

What I learned ( the hard way) ….Pain is a part of life- sufferings optional.

You feel:

1. Overwhelmed and unsure where to go next in your business.
2. Feeling like you are not congruent with your message and therefore not attracting the numbers you know you can.
3. Lack of confidence- Just don't feel powerful in your work.
4. Not clear how to attract clients and how to get yourself out there effective, and in alignment with your value system.
5. Discouraged, Feeling down, Unmotivated, Don't care, Don't feel you can do it, Cant afford to make it happen, Im not like everyone else…

When we are ready to move into our next level things start really getting heated. I mean these things start just screaming at us! We either listen and take inspired action…or we stay stuck..and suffer.

Guys- I did that- I was stuck for years and it was hell.

I felt like i was going nowhere and all I could do was compare myself to everyone else who seemed to be making traction.

I didn't trust it would happen for me.

But I took a stand for myself.

I decided that I wouldn't let life pass me by. I WAS going to have the juiciest life possible. WHY?
Cuz I deserve it.
My clients deserve it too- now I realize just how much!

I had to get out of my own way. I needed laser focused tools, assistance with plan and steps to put it into action and support along the way.

INSIGHT MASTERY PROGRAM is open for registration but I only have TWO spaces left- and it is on DISCOUNT for $100.00 off the price ONLY until Wednesday. (Must contact me for this discount and interview: shelley@emergingjewel.com)

What will l happen in this 6 week mastermind?

1. Your mindset will radically shift
2. You will feel inspired to make serious progress with your next steps and you will SEE RESULTS immediately if you follow what I lay out
3. You will get clear on your brand, your WHY and your program
4. you will implement the action steps and will make back the money you put in if you are ready willing and able to show up each day in the way I lay out.
5. You will leaner the cognitive technique on yourself, will get all the breakthrough tools I use to transform mindset and will get bonuses that will blow you away when working with clients.

If you are feeling called to move forward, I invite you to listen. You deserve it. We all do. xo

MORE INFO HERE : INSIGHT MASTERY: 6 WEEK MASTERMIND!

In Unity and Freedom,

Shelley :)

ps- I shared something real important in our Emotional Eating Facebook group today..take a look below!  

CLICK BELOW:

"THERE IS NOT ONE WAY TO DO THIS WORK"

My Story ….

Many of you know my story of how I almost quit coaching…My INSIGHT PROGRAM is what I DID to shift where I was..

It is how I went from $200 months to $10,000 months…its how I went from scared to confident and from uncertain to complete belief in my vision :)

Just 8 years ago, I was stressed out working in this industry as a health coach.
Too many times my clients would come back week after week without making any progress. They would lose a few pounds just to gain it all back again.

Every session with a client like this was torture because they told me everything was OK… but nothing changed. They felt frustrated and hopeless because they just couldn’t stick to the plan we agreed to.
I would feel insecure and unsure because I didn’t know how to help them. I knew my plan worked but the clients just couldn’t follow through. Eventually the clients stopped showing up for their sessions or they ran out of sessions without making much progress.

They had hired me to help them create lasting change in their life… and I had failed.

I was burnt out and frustrated at how “hard” it was to help people stick to food plans, and I was getting bored of talking about smoothies and watching people suffer behind the scenes.
I was working too hard for too little money, and in my heart I knew I wasn’t making the meaningful impact I was born for.
I became exhausted and stressed out. I felt I wasn’t working in a place where I was really making the kind of impact in health and wellness that I desired.

I actually stopped seeing clients at this point. I just couldn’t do it anymore.

I was tired of seeing every client show up asking for help with “food” when it was actually a deeper emotional issue.

I realized i had to do the deeper work to feel GOOD in this industry. I had to be talking about more than smoothies for long term recovery to be a reality for people..and to LOVE what I was doing!

I was an emotional eater to the core…and I healed myself with mentorship and cognitive strategies I use today but I didn't realize I needed to share this in a way that was powerful for others!

My Breaking Free Program has served hundreds of coaches wanting to work with emotional eaters and now I am offering something that takes this work to an entirely different level. People asked me how to go deeper into the cognitive work as a coach-The coaches that are working with me are seeing results. Its all about committing to the process- committing to something BIGGER.

Im so excited to be starting this journey with: Richelle Ludwig, Tammy Brennan Teslyk, Natalie Baack, Hannah Looney and Tina Cufaro !!!

If this is you- don't miss this opportunity!

Only until Wednesday I am offering a discount of $100.00 on this initial launch! I only have 3 spaces left! Contact me for your interview : shelley@emergingjewel.com

More here:

INSIGHT MASTERY!

In Unity and Freedom,

Shelley :)

Coaches!

Seeing this so so much these days…working with emotional eaters we are moving in with food solutions..when there is no food problem..eek!

Regardless your niche…regardless of your area of expertise…if you are working with an emotional eater, you must use a psychological solution…WHY? …cuz its a psychological problem :)

More on that here friends:

WATCH HERE!

I have been very excited this week to share the first inside launch of my discounted program ( only until Wednesday) ….INSIGHT MASTERY 

This isn't for everyone but is a fit for the person who is committed to getting deeper into solution focused work with clients..and less draining coaching days!

Its for those of you who are the initiators of your life, the creators of something REALLY big, who are wanting to make that happen for your clients as well.

When I got committed to the deeper level work I offer in this program, everything changed in my life.

I mean everything.

My health, my business and my confidence in ALL areas.

Im now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. You are ready to do the real work it requires to make serious money. And you want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I did 8 years of very intense training using the Cognitive Techniques, AND DEVELOPED A SYSTEM THAT CREATES RESULTS AFTER 1 SESSION … real results that empower change and facilitate the real work.

I healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This program is for you if:
- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

More here: http://emergingjewel.com/up-level-mastery-course/

Email me with questions or to set up an interview time- I have only 3 spaces left!

Over here believing in you and so excited about co-creating cognitive change worldwide!

In Unity and Freedom,

Shelley :)

P.S
*  be sure to let me know you received this message for a  $100.00 DISCOUNT OFF THE PRICE!
Shelley@emergingjewel.com

SO EXCITED :)

INSIGHT: Coaches Cognitive Mastery Program

LAST DAY FOR APPLICATIONS : WEDNESDAY, JUNE 22ND
(ONLY DISCOUNTED UNTIL THEN)

• Are you done with settling in all areas of life coaches?
• Are you ready to move forward without feeling stuck half way through?
• Are you clear that you want to work with people in a deeper, more meaningful way- that will truly set you apart in this industry?
• Are you unsure how to proceed in a way that WORKS with emotional eaters?

I am happy to announce that I am taking interviews for the INSIGHT MASTERY PROGRAM at DISCOUNT FOR A LIMITED TIME. 
Im unleashing this program here at discount before the full launch to give you FIRST GRABS ! I already have coaches who have asked and jumped on board and are having HUGE results in just a few sessions!…AND I am offering $100.00 discount for the next 7 days ONLY!

Many coaches I have been working with have been asking to go deeper with the cognitive model. They want to learn how to use this work in ALL areas of life AND HOW TO GO DEEPER WITH CLIENTS…

-They want to learn how to feel confident 100% of the time in their coaching business.
-They want to make money and serve others with a HUGE mission for healing.
-They are not scared to look at themselves, to do their own, work, to clear their own shadows.
- They want to work on what is under the food "issues" and do some powerful long term work with ANY niche, but a focus on emotional eating components.

Is this YOU?

WATCH THIS VIDEO NOW TO ANSWER THAT QUESTION…

https://vimeo.com/171144653

Im now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. They are ready to do the real work it requires to make serious money. And they want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I did 8 years of very intense training using the Cognitive Techniques, AND DEVELOPED A SYSTEM THAT CREATES RESULTS AFTER 1 SESSION …
I healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This program is for you if:

- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

Coaches, if this sounds like you I need you to email me asap to get on the list for an interview as I am only taking a small number of clients for this first INSIGHT MASTERY program.

You will be working with ME in a 1:1 Skype setting and you will have shifts IMMEDIATELY with this work. There are 2 levels in the program so be sure to look closely at the options.

What are others saying ?

Andrea, Vancouver, BC:
“Up-Level has not only shifted the way I work with clients but it completely transformed my own mindset and I am easily able to grow my business without my won negative thinking getting in the way! This is about MUCH more than emotional eating- this is about having a complete transformation in thought and sharing that EXPERIENCE with others- there is nothing like it! I highly recommend “Up level” if you want to grow your business powerfully, teach clients what nobody out there is really even touching on, and transform your own life..in whatever area you feel stuck!”
Bridgett, Nanaimo, BC
“I can’t begin to describe my gratitude for the work I have done with Shelley. It’s hard to put into words what happens to you when you dig into the cognitive work at this level. I felt stuck with my own thinking around being “good enough” and feeling “undervalued”. The work I did with Shelley has helped me let go of those belief systems at a core level! I feel FREE and am now able to market this work to others feeling totally in alignment with it. I feel I truly have something unique AND POWERFUL to offer in my coaching practice. I also feel like I can lead this work confidently with others now! Thank you, Shelley!”

More here: http://emergingjewel.com/up-level-mastery-course/

Email me with questions or to set up an interview time.

Don't wait- this will fill up FAST (ONLY TAKING 10 FOR THIS PRE-LAUNCH, AND HALF SPOTS ARE GONE!

* IN YOUR EMAIL/ PM TO ME, TELL ME YOU ARE ON THE LIST AND I WILL HONOUR $100.00 DISCOUNT OFF THE PRICE!

EMAIL ME HERE: Shelley@emergingjewel.com
SO EXCITED :)

IN UNITY AND FREEDOM,

SHELLEY :)

Things got real in our Emotional Eating Coaches Group the other day.

I shared about my feeling of the coaching industry, and my disappointments..and fears.

Lots of energy and conversation was built up around this topic and it blew me away how many people are feeling the same way…are we still in alignment with coaching the way it is truly meant be done?

Are we missing something with internet marketing all the rage and quick fix mentality taking over?

I think theres hope and its starts right here with us.

Committed to real change.

Committed to real growth.

Committed to long term solutions and doing the work ourselves…

Watch me get REAL…live here!

Would love to hear your thoughts and comments on this juicy topic…

Are you part of this transformational group for coaches who are committed to doing the real work?

Join us here!

Would love to hear from you- community starts with us, and Im grateful for it.

Have I thanked you for being in integrity with this powerful work yet? If not, let me take a moment to just say thinks. I love knowing that this movement of truth and commitment exists, and feel blessed to be a part of it!

In Unity and Freedom,

Shelley :)

Friends,

Lately I have been obsessed with sharing the power of how the Cognitive Work has really transformed my own inner life, because every day I work with coaches who are struggling with confidence, power and the ability to show up 100% for their vision in their work.

I went live in the Emotional Eating Coaches Group and I want to share this with you here as well. 

How to STOP settling in ALL areas of life… and what happens when you do.

https://vimeo.com/170871847

I would love to hear your thoughts…are you done with settling? Still feeling stuck in some area of life? Please comment and share to anyone this might serve :)

In Unity and Freedom,

Shelley :)

Coaches, I'm so excited to finally introduce the:

INSIGHT MASTERY PROGRAM!

I'm unleashing this program here before the full launch to give you FIRST GRABS ! I already have coaches who have asked and jumped on board and are having HUGE results in just a few sessions!

Many coaches I have been working with have been asking to go deeper with the cognitive model. They want to learn how to use this work in ALL areas of life.

-They want to learn how to feel confident 100% of the time in their coaching business.

-They want to make money and serve others with a HUGE mission for healing.

-They are not scared to look at themselves, to do their own, work, to clear their own shadows.

- They want to work on what is under the food "issues" and do some powerful long term work with ANY niche, but a focus on emotional eating components.

Is this YOU?

I'm now taking interviews for this higher level course and am being very selective with whom I teach and mentor this deeper level work. It is for entrepreneurs who are SERIOUS about taking their business to the next level. They are ready to do the real work it requires to make serious money. And they want to dive in the cognitive work and really learn how to facilitate like a LEADER :)

I have done over 8 years of very intense training using the Cognitive Techniques and have spent over $50.000 in training.. and healed myself of an eating disorder and addiction issues that had me close to death. I have been free for over 15 years and am SO passionate about this work and teaching others who to use the powerful strategies that so many are now implementing in their practice!

This high level program is for you if:
- You are ready to do your own cognitive work, and you understand that this is connected to REALLY being able to help others.
- You want to make a lot of money in this industry, and you are ready for that!
- You want to feel confident with this work and attract HIGH QUALITY clients.
- You want to master a technique that will set you apart in this industry and really position you as an expert and a leader in this field.
- You are ready to do WHATEVER it takes to make this happen for yourself..you are an action taker and not a victim.

Coaches, if this sounds like you I need you to email me asap to get on the list for an interview as I am only taking a small number of clients for this first INSIGHT MASTERY program.

You will be working with ME in a 1:1 Skype setting and you will have shifts IMMEDIATELY with this work. There are 2 levels in the program so be sure to look closely at the options.

• I am offering $100.00 discount for the first 5 people registered!

Email me with questions or to set up an interview time. Don't wait- this will fill up FAST :
Shelley@emergingjewel.com

CLICK HERE FOR DETAILS!

What are others saying?

Bridgett, Nanaimo, BC
“I can’t begin to describe my gratitude for the work I have done with Shelley. It’s hard to put into words what happens to you when you dig into the cognitive work at this level. I felt stuck with my own thinking around being “good enough” and feeling “undervalued”. The work I did with Shelley has helped me let go of those belief systems at a core level! I feel FREE and am now able to market this work to others feeling totally in alignment with it. I feel I truly have something unique AND POWERFUL to offer in my coaching practice. Thank you, Shelley!”

Andrea, Vancouver, BC
“Up-Level has not only shifted the way I work with clients but it completely transformed my own mindset and I am easily able to grow my business without my won negative thinking getting in the way! This is about MUCH more than emotional eating- this is about having a complete transformation in thought and sharing that EXPERIENCE with others- there is nothing like it! I highly recommend “Up level” if you want to grow your business powerfully, teach clients what nobody out there is really even touching on, and transform your own life..in whatever area you feel stuck!”

If you want to move forward in your practice, you must do your own work folks. There really is no short cuts here and its what has had me be successful above anything else. I have spent over 8 years in personal development and cognitive training and I have developed a system that works immediately- you WILL have shits after the first call!

Im so excited- this is it friends. This is the juice :)

Cant wait to talk to you soon, if you are ready to SHOW up in this way for YOU!

In Unity and Freedom,

Shelley :)